Flat feet occur when the arches of the feet are lower than normal or completely flattened, causing the entire sole of the foot to touch the ground when standing. While this condition is common and often painless, it can sometimes lead to discomfort, pain, and alignment issues that affect your quality of life.
There are several types of flat feet that can affect both children and adults:
It’s completely normal for babies and young children to have flat feet. In fact, most children are
born with flat feet, and arches typically develop between the ages of 3 and 5 as foot muscles
strengthen. By age 6, most children have developed a normal arch.
While most pediatric flat feet resolve naturally, some cases may require professional attention. Consider consulting our Denton podiatrists if your child:
Our child-friendly approach to evaluating pediatric flat feet includes:
While some adults have had flat feet since childhood, others develop the condition later in life. Adult-acquired flat foot often results from the weakening or damage of the posterior tibial tendon, which supports the arch.
At Denton Foot and Ankle Surgery, we take a thorough approach to diagnosing flat feet in patients of all ages. Our comprehensive evaluation includes:
Our Denton podiatrists develop personalized treatment approaches based on your age, the type of flat feet you have, symptom severity, and lifestyle needs. We offer both conservative and, when necessary, surgical options to effectively address flat feet conditions.
For more severe or persistent cases, our foot specialists may recommend:
While most flat feet respond well to conservative treatment, surgery may be recommended in cases where pain and dysfunction persist despite other approaches. Our experienced foot surgeons offer several surgical options:
The specific surgical approach depends on the patient’s age, condition severity, and overall health. Our surgeons use the latest techniques to minimize recovery time and maximize results.
While some causes of flat feet cannot be prevented, these strategies can help maintain foot
health and prevent worsening of symptoms:
Our practice offers distinct advantages for patients seeking care for flat feet in the Denton and DFW area:
No, many people with flat feet never experience pain or discomfort. However, if flat feet are causing symptoms such as pain, fatigue, or alignment issues, professional evaluation and treatment are recommended.
Most children naturally develop arches as they grow. By age 6, many children who had flat feet as toddlers will have developed normal arches. However, some children do not develop arches and may benefit from professional evaluation if symptoms occur.
Not everyone with flat feet needs custom orthotics. The need depends on whether you’re experiencing symptoms and how your flat feet affect your gait and overall function. Our podiatrists can determine if custom orthotics would benefit your specific situation.
While the structural characteristics of flat feet cannot typically be permanently changed in adults without surgery, symptoms can often be effectively managed with proper footwear, orthotics, and exercises. Severe cases may benefit from surgical intervention.
Most custom orthotics last between 2-5 years, depending on your activity level, weight, and the materials used. Children may need more frequent replacements as their feet grow.
Most children with flat feet can participate in all activities without limitations. If symptoms such as pain or fatigue occur during sports, our podiatrists can recommend appropriate supportive measures to keep your child active and comfortable.
Don’t let flat feet cause pain or limit your activities. Our Denton foot and ankle specialists are
ready to provide expert evaluation and personalized treatment plans for patients of all ages.
